Heal Your Heart
On the therapy website I frequently visit, we were discussing fixating on people this evening. Other SZ/SZA individuals were sharing stories similar to mine, which was comforting. Although I can't help but worry that some of these people I was sharing with are not really schizophrenic or stalkers trying to embarass me. Sharing details of your personal life story and illness, with a support group, can be challenging. It conjurs up my paranoia about the intentions of the people that I am sharing with.
So anyhow, one member recommended this book/method to mending a broken heart and ending the fixation on your ex/crush. It is called "The Tapping Solution: Heal Your Heart." I might have to check this out. Please see the link below for more information.
https://www.thetappingsolution.com/healyourheart/
We noted tonight how difficult it is to get over your fixation when you keep hallucinating seeing them. My medication does not help with this. My therapist and I have not begun trying to curb my fixation through therapy. I believe it is mostly harmless and not overly consuming of my life, so working on this is not a priority.
Meanwhile, here I am dedicating songs and serenading the fixation, who "doesn't know I exist," according to the voices in my head.
"You live inside me."-Toni Braxton
On the therapy website I frequently visit, we were discussing fixating on people this evening. Other SZ/SZA individuals were sharing stories similar to mine, which was comforting. Although I can't help but worry that some of these people I was sharing with are not really schizophrenic or stalkers trying to embarass me. Sharing details of your personal life story and illness, with a support group, can be challenging. It conjurs up my paranoia about the intentions of the people that I am sharing with.
So anyhow, one member recommended this book/method to mending a broken heart and ending the fixation on your ex/crush. It is called "The Tapping Solution: Heal Your Heart." I might have to check this out. Please see the link below for more information.
https://www.thetappingsolution.com/healyourheart/
We noted tonight how difficult it is to get over your fixation when you keep hallucinating seeing them. My medication does not help with this. My therapist and I have not begun trying to curb my fixation through therapy. I believe it is mostly harmless and not overly consuming of my life, so working on this is not a priority.
Meanwhile, here I am dedicating songs and serenading the fixation, who "doesn't know I exist," according to the voices in my head.
"You live inside me."-Toni Braxton
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